There is no chance for the welfare of the society without the health and wellbeing of its denizens. Mere Living is not enough but right living. We have been told good health is above wealth. Due to ever increasing responsibilities and many compulsions in our life, we forget to take care of this profound aspect of life. According to WHO, Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness is the optimal state of health for individuals and groups” and is also expressed as “a positive approach to living’’. Health is the goal and wellness is the active process of achieving it. Hence SHYAMPRAYAAS FOUNDATION has a firm belief that Health and Wellness are essential to have a fulfilling life. We will start our program towards this aspect by arranging awareness sessions on how to lead a healthy life, Healthy Practices, Yoga, and medical camps etc. Let us unite together for this preeminent PRAYAAS.